Venturing beyond the vast expanse of space demands more than just physical prowess. It requires a unique mixture of mental fortitude, emotional resilience, and cognitive resourcefulness. Scientists are increasingly turning their attention to understanding the complex psychological transformations that take place within astronauts during spaceflight

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Visualize yourself surrounded by a gentle light, feeling its peaceful energy wash over you. As you listen to the rhythm of your breath, notice any tho